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There are many habits in the world today that can severely damage your pearly whites. Some habits that our Red Mountain Family Dental team recommends that you avoid are:

Playing sports without wearing a mouthguard
Playing sports without a mouthguard is a dangerous thing to do. With all of the hard, forceful objects involved, there is a high chance that you could injure your teeth, jaw, and even your gums. So, it’s best to wear a mouthguard while playing sports.

Consuming sugary products
Sugary products can attack your teeth and create tooth decay, which is one of the most serious dental issues you can suffer from. Products like candy, cookies, and soda can severely damage your teeth and alter your oral health. So, it’s best to avoid consuming these products. However, if you do decide to have sugary foods and drinks, it’s best to thoroughly clean your smile afterward.

Snacking all day
Snacking all day can make your teeth vulnerable to the harmful substances that cause tooth decay. When you snack, food is constantly stuck in your smile and your teeth don’t have time to recover or produce protective shields.

Chewing on pencils
Chewing on pencils is a bad habit that can fracture and break your teeth. You may not notice the signs right away, but oftentimes the habit can create small fractures in your teeth, which tend to grow throughout time.

Smoking can stain your teeth, cause gum disease, and create oral cancer. The best thing you can do for your smile is quit smoking as soon as possible. If you need help doing so, please feel free to talk to your dentist.

If you avoid participating in these habits, you will be on the right track toward a strong and successful oral health. For more information and details about the dental habits to avoid in Mesa, Arizona, please call our office today at 480-641-4165. Our dentist and friendly dental team are more than happy to help you in any way we can.